SG Hattenhof 1919/45 e.V.
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Gymnastik

Hast Du Lust etwas für Deine Fitness zu tun?

Zu jung....? Zu alt...? Das gibt es bei uns nicht!

Wir sind eine humorvolle, motivierte Gruppe und freuen uns über Neuzugänge.

Jeder ist herzlich willkommen.

Geboten wird ein abwechslungsreiches Training mit viel Spaß.

Nach dem Aufwärmen mit Musik folgt eine Stunde mit wechselnden Schwerpunkten.

  • Bauch-Beine-Po
  • Wirbelsäulengymnastik
  • Herz-Kreislauf-Funktionstraining
  • Aerobic - Funktionelle Gymnastik mit Dyna-Band
  • Muskelaufbautraining mit Hantel - Pilates - Yoga

Trainingszeiten

Montags (nicht während der Schulferien)

von 19:30-20:30 Uhr in der Sporthalle der Grundschule am Rippberg

Schau doch mal rein!

Abteilungsleiterin: Diana Weß

 

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